Toasted Oats Whole Grain Oat Cereal
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UPC Code
011110857408
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 1/2 cups (40g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/2 cup of Toasted Oats Whole Grain Oat Cereal are
71% in carbs, 14% in fat, and 15% in protein.
carbs:
71%
fat:
14%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Oats Whole Grain Oat Cereal is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Oats Whole Grain Oat Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Rice, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (Antioxidants To Maintain Freshness).
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