Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce

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Brand Good & Gather

UPC Code 085239047699

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (122g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 510mg 22%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce are 18% in carbs, 68% in fat, and 15% in protein.

carbs: 18%

fat: 68%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Kale Greens, Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Onion, Heavy Cream (Milk), Romano Cheese Made From Cow's Milk (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Whole Milk, Modified Corn Starch, Butter (Sweet Cream, Salt), Crushed Garlic (Garlic, Citric Acid), Salt, White Pepper, Nisin Preparation (Salt, Nisin [Antimicrobial]).