Tuscan Crisps, Chia Seed & Sea Salt

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Brand Dolcetto

UPC Code 819529002828

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 10 pieces (30g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Tuscan Crisps, Chia Seed & Sea Salt are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Crisps, Chia Seed & Sea Salt is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Crisps, Chia Seed & Sea Salt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.