Premium Cream Filled Rolled Waffers Cookies & Cream
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UPC Code
819529008059
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 pieces (28g)
Calories
145
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Premium Cream Filled Rolled Waffers Cookies & Cream are
42% in carbs, 50% in fat, and 7% in protein.
carbs:
42%
fat:
50%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Cream Filled Rolled Waffers Cookies & Cream is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Cream Filled Rolled Waffers Cookies & Cream is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar, Palm Oil, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Powder Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla Extract Salt.
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