Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle

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Brand More Please

UPC Code 049029006457

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 112g

Calories 211

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 115mg 38%

Sodium 491mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle are 23% in carbs, 55% in fat, and 23% in protein.

carbs: 23%

fat: 55%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab & Corn Souffle 100% Real Crabmeat And Cheddar In A Light And Fluffy Souffle is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Corn Starch), Crabmeat (Crabmeat, Sodium Acid Pyrophosphate), Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture),corn, Cornbread Crumbs ((Enriched Wheat Flour (Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal, Turbinado Sugar, Expeller Pressed Sunflower Oil, Yeast, Sea Salt), Green Onions, Seafood Base ((Lobster, Crab, Shrimp, And Fish (Pollock, Cod), Salt, Yeast Extract, Dextrose, Maltodextrin, Vegetable Oil (Corn, Soy, Canola), Butter, Onion Powder, Rice Flour, Natural Flavoring, Xanthan Gum)) Salt, White Pepper, Paprika