Chunk Light Tuna
🐟
UPC Code
051022502508
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
4g
14%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Chunk Light Tuna are
0% in carbs, 17% in fat, and 83% in protein.
carbs:
0%
fat:
17%
protein:
83%
Carbs to Weight Ratio
The carbs to weight ratio of Chunk Light Tuna is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunk Light Tuna is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Fish, Water, Vegetable Broth (Pea And Celery), Soy Oil, Salt.
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