Popcorn, White Cheddar

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Brand Kettle Brand

UPC Code 084114126788

Data Source USDA

Nutrition Facts

Package Weight 142 g

Serving Sizes 4 cups (40g)

cups

Calories 210

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cups of Popcorn, White Cheddar are 36% in carbs, 55% in fat, and 9% in protein.

carbs: 36%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Safflower Sunflower, And/or Canola Oil), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Citric Acid, Lactic, Organic Tapioca Maltodextrin, Natural Flavor.