Super Seeded Multi-grain Bread

🍞

Brand The Essential Baking Company

UPC Code 813305011981

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 slice (33g)

slice

Calories 80

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Super Seeded Multi-grain Bread are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Seeded Multi-grain Bread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Seeded Multi-grain Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Mixed Seeds (Sunflower & Flax Seeds), Rice Flour (White, Brown & Sweet Rice), Egg (Whole Egg, Egg White), High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice Concentrate, Plum Puree (Prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber.