Coconut Cashew Soft Seed & Nut Bar

🥥

Brand Simple Truth

UPC Code 011110089434

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 57g

Calories 330

Total Fat 25g 32%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Coconut Cashew Soft Seed & Nut Bar are 20% in carbs, 68% in fat, and 12% in protein.

carbs: 20%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Soft Seed & Nut Bar is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Soft Seed & Nut Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Butter (Cashews), Date Paste (Dates), Coconut, Almonds, Sunflower Seeds, Cocoa Butter, Sunflower Butter (Sunflower Seeds, Sunflower Oil), Brown Rice Protein, Sorghum Flakes, Sesame Seeds, Coconut Oil, Flax Seeds, Almond Butter (Almonds), Natural Flavors, Pumpkin Seeds, Cashews, Chia Seeds, Sea Salt.