Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple

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Brand Dole

UPC Code 038900022112

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/444 g

Serving Sizes 1 cup parfait, 1 packet granola (207g)

cup parfait, 1 packet granola

Calories 250

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 130mg 6%

Total Carbohydrate 44.1g 16%

Dietary Fiber 1g 4%

Sugars 32.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup parfait, 1 packet granola of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pineapple, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Natural Flavors, Malic Acid, Glucose Syrup, Salt, Ascorbic Acid (Vitamin C) To Promote Color Retention, Guar Gum, Casein (A Milk Derivative), Citric Acid, And Beta Carotene (Color). Coconut Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Syrup, Calcium Carbonate, Sunflower Lecithin), Sugar, Whey Protein (Whey Protein Concentrate, Sunflower Lecithin), Canola Oil, Coconut Chips, Salt, And Vitamin E (For Freshness).