Sndwch, Eng Mffn, Wg, Egg & Chs, Iw Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped

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Brand Bake Crafters

UPC Code 00737410660400

Data Source USDA

Nutrition Facts

Package Weight 19.5 LBR

Serving Sizes 3.25 oz , 1 sandwich (92g)

oz , 1 sandwich

Calories 190

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 65mg 22%

Sodium 480mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.25 oz , 1 sandwich of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate. Egg: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin, (Anti-sticking Agent).