Light Fat Free Yogurt, Blueberry Patch, Blackberry Pomegranate

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Brand Yoplait

UPC Code 070470403977

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/1.36 kg

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Light Fat Free Yogurt, Blueberry Patch, Blackberry Pomegranate are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Light Fat Free Yogurt, Blueberry Patch, Blackberry Pomegranate is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Fat Free Yogurt, Blueberry Patch, Blackberry Pomegranate is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Patch Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Modified Corn Starch, Sugar, Kosher Gelatin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin A Acetate, Blue #1, Vitamin D3. Blackberry Pomegranate Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Sugar, Blackberries, Kosher Gelatin, Pomegranate Juice Concentrate, Colored With Beet Juice And Grape Juice Concentrates, Natural Flavor, Tricalcium Phosphate, Citric Acid, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Vitamin A Acetate, Red #40, Blue #1, Vitamin D3.