Traditional Snack Mix
🍽
UPC Code
041497548705
Data Source
USDA
Serving Sizes
1/2 cup (29g)
Calories
130
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Traditional Snack Mix are
66% in carbs, 28% in fat, and 6% in protein.
carbs:
66%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Snack Mix is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Snack Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Sunflower), Sugar, Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Natural Flavor (Contains Milk), Yeast, Hydrolyzed Corn Protein, Molasses, Sodium Bicarbonate, Garlic, Onion Powder, Corn Flour, Caramel Color, Malt Syrup, Calcium Carbonate, Spices, Dextrose, Yeast Extract, Trisodium Phosphate, Disodium Inosinate And Disodium Guanylate, Sodium Ascorbate, Citric Acid, Bht (A Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Sodium Diacetate, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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