Chorizo & Mango Aji Amarillo Sauce Pork Chorizo, Mangos And Poblano Peppers With A Sweet And Spicy Mango Aji Amarillo Sauce In A Flaky Empanada Crust Mini Empanadas

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Brand Host & Platter

UPC Code 071921666248

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 empanadas (85g)

empanadas

Calories 180

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 empanadas of Chorizo & Mango Aji Amarillo Sauce Pork Chorizo, Mangos And Poblano Peppers With A Sweet And Spicy Mango Aji Amarillo Sauce In A Flaky Empanada Crust Mini Empanadas are 55% in carbs, 34% in fat, and 11% in protein.

carbs: 55%

fat: 34%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chorizo & Mango Aji Amarillo Sauce Pork Chorizo, Mangos And Poblano Peppers With A Sweet And Spicy Mango Aji Amarillo Sauce In A Flaky Empanada Crust Mini Empanadas is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chorizo & Mango Aji Amarillo Sauce Pork Chorizo, Mangos And Poblano Peppers With A Sweet And Spicy Mango Aji Amarillo Sauce In A Flaky Empanada Crust Mini Empanadas is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chorizo (Pork, Seasoning (Spices, Salt, Paprika, Dehydrated Garlic, Extractive Of Paprika), Water), Diced Mango, Mango Concentrate, Poblano Chiles, Palm Oil, 2% Or Less Of Whey, Aji Amarillo Puree (Aji Amarillo Peppers, Salt, Water, Corn Starch, Spices), Modified Food Starch, Fractionated Palm Oil, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Lime Juice Concentrate, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (Wheat]), Honey, Salt, Sodium Stearoyl Lactylate, Spice, Soy Flour, Dried Egg Whites.