Chocolate & Warm Cinnamon Rich And Indulgent Semi-sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas

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Brand Host & Platter

UPC Code 071921279639

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3 empanadas (85g)

empanadas

Calories 270

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 empanadas of Chocolate & Warm Cinnamon Rich And Indulgent Semi-sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas are 59% in carbs, 34% in fat, and 8% in protein.

carbs: 59%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Warm Cinnamon Rich And Indulgent Semi-sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Warm Cinnamon Rich And Indulgent Semi-sweet Chocolate With Cinnamon In A Cinnamon & Sugar Dusted Empanada Crust Mini Empanadas is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Semi-sweet Chocolate Morsels (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Palm Oil, Citric Acid), Sugar, 2% Or Less Of Nonfat Milk, Whey, Cocoa Processed With Alkali, Modified Food Starch, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Cinnamon, Salt, Natural Vanilla Flavor (Maltodextrin, Natural Flavor, Modified Corn Starch, Triacetin), Sodium Stearoyl Lactylate, Soy Flour, Dried Egg Whites.