Italian Rolls

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Brand Harvest Pride

UPC Code 070287002264

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 roll (66g)

roll

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Italian Rolls are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Rolls is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Rolls is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Flour, Mono And Diglycerides, Dextrose, Calcium Propionate (A Preservative), Guar Gum, Malted Barley Flour, Calcium Sulfate, Datem, Corn Starch, Ammonium Sulfate, Ascorbic Acid (Dough Conditioner), Enzymes, Potassium Iodate, Azodicarbonamide, Silicon Dioxide, High Oleic Canola Oil, L-cysteine, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative).