Rolls

🍽

Brand Harvest Pride

UPC Code 070287002981

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 roll (96g)

roll

Calories 260

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Rolls are 76% in carbs, 10% in fat, and 14% in protein.

carbs: 76%

fat: 10%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rolls is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolls is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Extract Of Malted Barley And Corn Grits, Wheat Flour, Mono And Diglycerides, Dextrose, Guar Gum, Malted Barley Flour, Calcium Propionate (A Preservative), Datem, Calcium Sulfate, Corn Starch, Ascorbic Acid (Dough Conditioner), Enzymes, Potassium Iodate, Silicon Dioxide, High Oleic Canola Oil, L- Cysteine, Propionic Acid (A Preservative), Phosphoric Acid (A Preservative).