Cheese Puffs, Jalapeno
🌶️
UPC Code
865326000017
Data Source
USDA
Package Weight
10 oz/290 g
Serving Sizes
3 puffs (87g)
Calories
249
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
43mg
14%
Sodium
523mg
23%
Total Carbohydrate
32g
12%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 puffs of Cheese Puffs, Jalapeno are
54% in carbs, 38% in fat, and 8% in protein.
carbs:
54%
fat:
38%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Puffs, Jalapeno is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Puffs, Jalapeno is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, 2% Milk, Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Eggs, Soybean Oil, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Salt, Citric Acid
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