Maple & Brown Sugar Flavored Instant Oatmeal
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UPC Code
078742371702
Data Source
USDA
Package Weight
15.1 oz/430 g
Serving Sizes
1 packet (43g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Flavored Instant Oatmeal are
80% in carbs, 11% in fat, and 10% in protein.
carbs:
80%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple & Brown Sugar Flavored Instant Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar Natural And Artificial Flavors, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Oat Flour (Whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*.
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