Crispy Cheddar Seasoned Coating Mix

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Brand Shake 'n Bake

UPC Code 043000066447

Data Source USDA

Nutrition Facts

Serving Size 8g

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 g of Crispy Cheddar Seasoned Coating Mix are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Cheddar Seasoned Coating Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Cheddar Seasoned Coating Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Canola Oil, Sunflower Oil, Whey Protein Concentrate, Contains Less Than 2% Of Lactose, Maltodextrin, Sodium Phosphate, Milk, High Fructose Corn Syrup, Yeast, Butter (Cream, Salt), Citric Acid, Dried Onion, Lactic Acid, Artificial Flavor, Autolyzed Yeast, Natural Flavor, Yeast Extract, Yellow 5, Yellow 6, Cheese Culture, Enzymes.