Fruit Bars, Coconut
🥥
UPC Code
011110575005
Data Source
USDA
Package Weight
16.5 fl oz/486 mL
Serving Sizes
1 bar (84g)
Calories
130
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit Bars, Coconut are
67% in carbs, 21% in fat, and 12% in protein.
carbs:
67%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Bars, Coconut is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Bars, Coconut is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Skim Milk, Corn Syrup, Sugar, Coconut, Natural Flavor, High Fructose Corn Syrup, Locust Bean Gum, Modified Corn Starch, Citric Acid, Xanthan Gum, Polysorbate 80.
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