Asiago Lemon Pepper Salad

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Brand Delallo

UPC Code 072368393773

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package, drained (157g)

package, drained

Calories 421

Total Fat 32g 41%

Saturated Fat 13g 65%

Cholesterol 46mg 15%

Sodium 739mg 32%

Total Carbohydrate 16g 6%

Dietary Fiber 3.9g 14%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, drained of Asiago Lemon Pepper Salad are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Lemon Pepper Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Lemon Pepper Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asiago Cheese (Cultured Milk, Salt, Enzymes, Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Marinated Artichokes (Artichokes, Water, Sunflower Oil, Distilled Vinegar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid), Pepper Drops (Pepper Drops, Water, Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sunflower Oil, Spices, Dehydrated Garlic, Lemon Oil.