Saltie Public Food Database

Chocolates

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UPC Code 859033004413
Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/186 g
Serving Size 31g
g
Calories 170
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Chocolates are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%
fat: 65%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolates is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolates is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hazelnuts, 41% Milk Chocolate (Pure Cane Sugar, Cocoa Butter, Full Cream Milk, Cocoa Beans, Soya Lecithin, Vanilla Beans), Pure Cane Sugar, 65% Bittersweet Chocolate (Cocoa Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Feuilletine (Flour, Sugar, Clarified Butter, Milk, Salt, Barley Malt Flour, Baking Soda), Cocoa Butter, Vanilla Beans, Salt.

Also by Charles Chocolates

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