Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling

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Brand Lindt

UPC Code 009542005474

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 4 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling are 38% in carbs, 58% in fat, and 3% in protein.

carbs: 38%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk, Cocoa Butter, Chocolate, Vegetable Oil (Coconut, Palm Kernel), Cream Wheat Flour, Milkfat, Cocoa Powder Processed With Alkali, Soya Lecithin (Emulsifier), Lactose, Skim Milk, Salt, Leavening (Ammonium Hydrogen Carbonate, Sodium Bicarbonate Potassium Carbonate). Artificial Flavor, Barley Malt Powder.