Dark Chocolate Cookie

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Brand Lindt

UPC Code 009542011376

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/39 g

Serving Sizes 1 stick (39g)

stick

Calories 200

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 5mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Dark Chocolate Cookie are 50% in carbs, 48% in fat, and 2% in protein.

carbs: 50%

fat: 48%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cookie is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate, Milkfat, Cocoa Butter, Low Fat Cocoa Powder Processed With Alkali, Lactose, Wheat Flour, Skim Milk, Palm Oil, Soya Lecithin (Emulsifier), Cocoa Powder Processed With Alkali, Artificial Flavor, Leavening (Sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate), Salt.