Saltie Public Food Database

Oster-gold, Milk Chocolate Nougat

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Brand Lindt
UPC Code 037466066318
Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g
Serving Sizes 3 pieces (36g)
pieces
Calories 200
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Oster-gold, Milk Chocolate Nougat are 36% in carbs, 59% in fat, and 6% in protein.

carbs: 36%
fat: 59%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oster-gold, Milk Chocolate Nougat is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oster-gold, Milk Chocolate Nougat is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Chocolate, Hazelnuts, Lactose, Dextrose, Skim Milk, Soya Lecithin (Emulsifier), Barley Malt Powder, Artificial Flavor.

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