Lentil Soup Starter
🍜
UPC Code
826766181155
Data Source
USDA
Package Weight
1.25 lbs/537 g
Serving Sizes
1.5 cups (114g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
10.9g
39%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 cup of Lentil Soup Starter are
73% in carbs, 3% in fat, and 24% in protein.
carbs:
73%
fat:
3%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Soup Starter is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Soup Starter is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Onion, Celery, Carrots, Thyme, Rosemary.
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