Ham Sub

🍽

Brand Renaissance Food Group

UPC Code 826766142255

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 479

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 79mg 26%

Sodium 1900mg 83%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 5g

Protein 37g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham Sub are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Sub is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Sub is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham (Cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), White Sub Sandwich Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [Canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [Calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [Soybean, Palm And/or Cottonseed]), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce.