Blueberry Organic Lowfat Yogurt

🥛

Brand Trader Joe's

UPC Code 00429597

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 20.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Blueberry Organic Lowfat Yogurt are 67% in carbs, 16% in fat, and 17% in protein.

carbs: 67%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Lowfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cultured Pasteurized Reduced Fat Milk, Organic Blueberry Fruit Base (Organic Blueberries, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin), Live Active Cultures: L. Acidophilus, Bifidus, L. Bulgaricus, S. Thermophilus, L. Rhamnosus. Cultured After Pasteurization.