Potato Knishes

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Brand Whole Foods Market

UPC Code 854212007094

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 knish (113g)

knish

Calories 270

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 knish of Potato Knishes are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Knishes is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Knishes is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Knishes (Potatoes, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Onions, Canola Oil, Liquid Eggs (Whole Eggs, Citric Acid), Salt, Garlic, Black Pepper, Turmeric), Mustard (Vinegar, Mustard Seeds, Salt, Spices, Turmeric).