Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n Crme

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Brand Rice Krispies

UPC Code 038000177002

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g

Serving Sizes 5 pieces (28g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n Crme are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n Crme is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n Crme is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor , Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean, Palm And/or Palm Kernel Oil With Tbhq For Freshness), Corn Syrup, Fructose, Nonfat Milk, Milk. Contains 2% Or Less Of Corn Syrup Solids, Wheat Flour, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Salt, Soy Lecithin, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness.