Rosemary Roasted Almonds & Pistachios Organic Savory Nut Mix
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UPC Code
858290001890
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
170
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
319mg
14%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Rosemary Roasted Almonds & Pistachios Organic Savory Nut Mix are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rosemary Roasted Almonds & Pistachios Organic Savory Nut Mix is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rosemary Roasted Almonds & Pistachios Organic Savory Nut Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds, Organic Pistachios, Organic Coconut Oil, Salt, Organic Brown Sugar, Organic Garlic, Organic Rosemary, Organic Cayenne Pepper, Organic Orange Zest, Mixed Tocopherols (Antioxidant).
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