Tamari Glazed Mixed Nuts & Sesame Seeds Organic Savory Nut Mix
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UPC Code
858290001951
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Tamari Glazed Mixed Nuts & Sesame Seeds Organic Savory Nut Mix are
19% in carbs, 69% in fat, and 12% in protein.
carbs:
19%
fat:
69%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Tamari Glazed Mixed Nuts & Sesame Seeds Organic Savory Nut Mix is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tamari Glazed Mixed Nuts & Sesame Seeds Organic Savory Nut Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Cashews (Organic Cashews, Organic Canola Oil, Salt), Organic Almonds, Organic Peanuts, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Honey, Organic Tamari (Water, Organic Soybeans, Salt), Organic Sesame Oil, Organic Tapioca Starch, Salt, Organic Cayenne Pepper, Mixed Tocopherols (Antioxidant).
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