Saltie Public Food Database

Hot Fudge Sundae Flavored Cookies

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Brand Keebler
UPC Code 030100123507
Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g
Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Hot Fudge Sundae Flavored Cookies are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Fudge Sundae Flavored Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Fudge Sundae Flavored Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil, Soybean, Palm And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup. Contains 2% Or Less Of Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Corn Syrup, Cornstarch, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2.

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