Burger Buns 100% Whole Wheat

🍔

Brand Lewis

UPC Code 024126017841

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 G

Serving Sizes 1 bun (53g)

bun

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Burger Buns 100% Whole Wheat are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Burger Buns 100% Whole Wheat is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burger Buns 100% Whole Wheat is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Fumaric Acid, Yeast Nutrients(Calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin.