Handcooked Virginia Peanuts, Lightly Salted
🥜
UPC Code
053136893350
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
2 tbsp (28g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Handcooked Virginia Peanuts, Lightly Salted are
14% in carbs, 69% in fat, and 17% in protein.
carbs:
14%
fat:
69%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Handcooked Virginia Peanuts, Lightly Salted is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Handcooked Virginia Peanuts, Lightly Salted is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Super Extra Large Virginia Peanuts, Peanut Oil & Sea Salt.
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