This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cashews, Vanilla Cookies (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean And/or Palm Oils, Sugar, High Fructose Corn Syrup, Skim Milk Powder, Natural And Artificial Flavor, Salt, Baking Soda), Caramel Bits (Sugar, Palm Kernel And Palm Oils, Sorbitol, Nonfat Milk, Corn Syrup, Natural Flavor, Modified Tapioca Starch, Salt, Mono- And Diglycerides, Carrageenan, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Rice Flour), Salted Caramel Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color [Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake], Soy Lecithin, Natural Flavor), Glucose Syrup, Sugar, Water, Palm Oil, Contains 2% Of Less Of The Following: Dextrose, Sea Salt, Whole Milk Powder, Sunflower Lecithin, Natural Flavor, Caramel Color, Corn Syrup, Caramelized Sugar.