Trail Mix

🍽

Brand Colorado

UPC Code 064777813164

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.33 cup (50g)

cup

Calories 280

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Trail Mix are 24% in carbs, 61% in fat, and 14% in protein.

carbs: 24%

fat: 61%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sunflower Seeds, Thompson Raisins, Pumpkin Seeds, Cashews, Almonds, Soybean And/or Peanut Oil, Palm And Sunflower Oil, Sulfur Dioxide (Preservative).