Garden Vegetable Medley

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Brand Pictsweet

UPC Code 070560974080

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.5 carton (99g)

carton

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 carton of Garden Vegetable Medley are 84% in carbs, 4% in fat, and 11% in protein.

carbs: 84%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Medley is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Medley is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Rice (Water, Rice), Pasta (Water, Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Corn, Red Peppers, Maltodextrin, Soy Sauce Powder [(Fermented Soybeans, Wheat, Salt), Maltodextrin], Sugar, Garlic Powder, Salt, Xanthan Gum, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Artificial Flavor.