Streusel Bars, Strawberry

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Brand Fiber One

UPC Code 016000446298

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 150

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Streusel Bars, Strawberry are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Streusel Bars, Strawberry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Streusel Bars, Strawberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (Canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Water, Modified Corn Starch, Strawberry Puree Concentrate, Natural And Artificial Flavor, Salt, Baking Soda, Citric Acid, Whey, Cellulose Gel, Dried Egg White, Color (Red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin.