Saltie Public Food Database

Traditional Flour Tortillas

🍽
Brand Weis
UPC Code 041497085576
Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g
Serving Sizes 1 tortilla (60g)
tortilla
Calories 190
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Traditional Flour Tortillas are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%
fat: 24%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Flour Tortillas is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Flour Tortillas is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (Mono- And Diglycerides, Calcium Sulfate, Enzymes, L-cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (Preservative), Fumaric Acid, Salt, Potassium Sorbate (Preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose.

Also by Weis

Other Foods