Pesto Genovese

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Brand Mantova

UPC Code 048176840013

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/190 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 92

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 336mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pesto Genovese are 12% in carbs, 84% in fat, and 4% in protein.

carbs: 12%

fat: 84%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Genovese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Genovese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Basil 55%, Sunflower Seed Oil, Grana Padano Cheese (Contains Lysozime Derived From Egg), Cashew Nuts, Potatoes, Extra Virgin Olive Oil, Salt, Pecorino Romano Cheese, Sugar, Pine Kernels, Garlic, Acidity Regulator: Glucono Delta Lactone.