Saltie Public Food Database

Crab Cakes

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Brand Henry's
UPC Code 712386124606
Data Source USDA

Nutrition Facts

Serving Sizes 2.25 oz (64g)
oz
Calories 145
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 22mg 7%
Sodium 505mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 oz of Crab Cakes are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Water, Mayonnaise (Vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Wheat Gluten, Wheat Starch, Phosphate, Antioxidant, Cracker Meal (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid)), Bread Crumb (Bleached Wheat Flour, Yeast Salt, Sugar, Soybean Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Whey Colored With Oleo Resin, Paprika And Natural Flavor), Onions, Eggs (Whole Eggs, Citric Acid), Margarine (Partially Hydrogenated Palm And Palm Kernel Oil, Soybean Oil, Water, Salt, Lecithin, Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (Preservatives), Beta Carotene (Color), Vitamin A Palmitate Added), Artificial Flavor) Contains 2% Or Less Of The Following: Baked Crab Meat Including Natural Crab Juices, Maltodextrin (From Corn), Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil, Onion Powder, Worcestershire Sauce (Distilled Vinegar, Molasses Corn Syrup, Caramel Color, Anchovies, Soy Lecithin), Baking Powder (Sapp) Sodium Bicarbonate, Starch, Mcp, Calcium Lactate), Monosodium Glutamate, Spice Extratives, Silica Gel, Mustard, Black Pepper, Celery Salt (Salt, Celery Seed), Red Pepper, Bay (Laurel) Leaves, Cloves, Allspice (Pimento), Ginger, Mace, Cardamom, Cinnamon, Paprika, Parsley.

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