Chunk Light Tuna In Vegetable Oil

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Brand Essential Everyday

UPC Code 041303042465

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 can drained (113g)

can drained

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Chunk Light Tuna In Vegetable Oil are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%

fat: 38%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Chunk Light Tuna In Vegetable Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunk Light Tuna In Vegetable Oil is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.