Milk Chocolate Cashews

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Brand Gold Emblem

UPC Code 050428618882

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 310

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 28g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Milk Chocolate Cashews are 42% in carbs, 51% in fat, and 8% in protein.

carbs: 42%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Cashews is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Cashews is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Dried Whole Milk, Soy Lecithin, Natural Flavor), Cashews, Canola Oil, Gum Arabic, Sucrose, Corn Syrup, Confectioner's Glaze.