Stuffed Tilapia With Crabmeat

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Brand Sonoma Seafoods

UPC Code 074947968143

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 portion (85g)

portion

Calories 160

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 65mg 22%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 portion of Stuffed Tilapia With Crabmeat are 10% in carbs, 54% in fat, and 36% in protein.

carbs: 10%

fat: 54%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Tilapia With Crabmeat is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Tilapia With Crabmeat is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Montery Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mayonnaise [Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Product Flavor), Paprika], Eggs, Crab Meat, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Peppers, Red Peppers,. Onions, Scallions, Extra Strong Mustard [Water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfite (As Preservative)], Lemon Juice, Salt, Spices, Cornstarch, Olive Oil.