Toasted Crumb Breaded Tilapia

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Brand Sonoma Seafoods

UPC Code 073129972725

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 portion (113g)

portion

Calories 280

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 560mg 24%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Toasted Crumb Breaded Tilapia are 18% in carbs, 56% in fat, and 26% in protein.

carbs: 18%

fat: 56%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Crumb Breaded Tilapia is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Crumb Breaded Tilapia is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Co-treated), Breading (Wheat Flour, Canola Oil, Sugar, Yeast, Salt), Canola Oil, Predust {Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Egg Whites, Corn Starch, Yeast Extract, Lemon Flavor (Sugar, Maltodextrin, Natural Flavor, Soy Lecithin), Spices, Corn Syrup Solids, Garlic Powder, Canola Oil, Maltodextrin, Citric Acid, Gum Arabic, Natural Flavor, Sugar, Flavor [Soy Sauce Solids (Wheat And Soybean, Salt, Maltodextrin, Caramel Color), Tamarind And Natural Flavor]}.