Whole Grain Steel Cut Oats Cereal

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Brand Bob's Red Mill

UPC Code 039978009579

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.25 cup (44g)

cup

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Grain Steel Cut Oats Cereal are 72% in carbs, 18% in fat, and 9% in protein.

carbs: 72%

fat: 18%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Steel Cut Oats Cereal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Steel Cut Oats Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.