Nv Trail Mix Crnbry & Pom Bar Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar

🍽

Brand Nature Valley

UPC Code 00016000506787

Data Source USDA

Nutrition Facts

Package Weight 1.1 ONZ

Serving Sizes 1 bar (32g)

bar

Calories 130

Total Fat 2.9g 4%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 23.7g 9%

Dietary Fiber 1.6g 6%

Sugars 6.4g

Protein 1.9g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%

fat: 20%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Trail Mix Cranberry & Pomegranate Chewy Granola Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Rice Flour, Almonds, Dried Cranberries, Fructose, Vegetable Glycerin, Canola Oil, Corn Starch, Dried Pomegranate, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.