Fudge-covered Sandwich Cookies

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Brand Market Pantry

UPC Code 085239015902

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Sizes 1 cookie (23g)

Calories 220

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fudge-covered Sandwich Cookies are 56% in carbs, 41% in fat, and 4% in protein.

carbs: 56%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge-covered Sandwich Cookies is 135%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge-covered Sandwich Cookies is estimated to be -87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwich Cookie (Dried Cane Syrup, Sugar, Palm Oil, Cocoa [Processed With Alkali], Sunflower Oil, Cane Syrup, Corn Flour, Sodium Bicarbonate, Salt, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Soy Lecithin, Riboflavin, Folic Acid, Chocolate Liquor, Natural Flavor), Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglyceride, Soy Lecithin, Color [Titanium Dioxide], Natural And Artificial Flavor), Red 40, Blue 1.